Most historians believe Hinduism is
the world’s oldest religion, and it is widely practiced in countries
around the world. Hindu temple gardens are places of worship, designed
to connect people with gods, and the gardens are filled with symbolism
that reflects Hindu values. The garden should be informal and cater to
your personal serenity goals, spirituality, healing and meditation needs.
In Hinduism, plants and trees have
always been significant and revered. In sacred Hindu texts,
there are many references signifying growing trees, creating gardens and
woodlands. The customary plantings encourage positivity, and are also
widely used for medicinal and ornamental purposes. Plants
to include in an Ayurvedic Healing Garden are listed here-->
This garden
can be valuable not only for meditation and reflection, but it can also
accommodate a space for your yoga practice.
Before you leave....be sure to visit the specific design plan
for a Yoga and Meditation Garden
here--->
My attraction to
Hindu gardens is based upon my love of bright color pops in a garden and
in my favorite Indian artwork. You wouldn't think of lots of color as conducive
to meditation and serenity. But serenity is as serenity does... My
spirit is brighter in those colorful and artistic spaces. I am also a
big fan of Zen and Asian Gardening. I react to the symbolism of the
flowers and garden sculptures, as well.
Ideas
for creating your Hindu garden
Hindu
gardens are not necessarily a religious design statement. Sacred gardens
can be designed to reflect your religious beliefs, but many times, the
gardens we create reflect our reverence for the ideals or ideas common to
the religion, along with our reverence for Mother Nature. Design, thy name
is "authenticity". My garden decor contains works of art and
sculpture that represent holy beings like angels, Blessed Virgin, St.
Francis, Buddha, and other sacred representations. We can be a different
religion or no religion at all in relation to our garden's styles.
Many Zen
gardens reflect the religious aspect of Buddhism and Hinduism, but they
are designed around the concepts of serenity, peace, goodwill and ethnic
art appreciation. Biblical Gardens are
not necessarily a religious statement - it's about historical use of
sacred, culinary and symbolic plants available and grown in Biblical
times. Our spaces reflect our inner selves and interests. Culinary and
herbal areas in a garden reflect our food choices and healing practices,
and the garden in its entirety usually reflects a design style particular
to certain regions and the beliefs or styles that dominate. If I had
enough land, I'd grow a United Nations Garden containing "rooms"
reflecting the natural beauty of all regions. I love the art of all
nations and ethnicities, and they all have a place in my serenity and love
of Nature. I am also a shameless foodie and hobby herbalist, so my garden
designs usually contain plantings of herbs, spices, and other culinary
ingredients.
On to
the design ideas.....
Include A Bird and Pollinator
Habitat
Hindu gardens often include
refuge
for birds and other wildlife. Hindu garden designs are based
upon the
principal that everything in the universe is sacred. You can easily
incorporate water features in these habitats - like fountains and birdbaths, bird feeders,
chimes and butterfly bushes to create a fragrant buffet for butterflies
and birds, and to provide amazing fragrances while you meditate or sit
in the garden in the evening. Many garden plants and vines attract hummingbirds, as well. Most flowers and vines with
tubular-shaped flowers will attract hummers and butterflies. Trumpet
vines, honeysuckle and agastache are the plants that are hummingbird magnets in my
gardens. Birds will like the shelter and food, and will probably raise
their young in a safe and quiet environment. Daily birdsong and a garden
just about bug-free will be the gifts you will receive in return.
There are solar fountain disks that will float in
birdbaths with little spray nozzle attachments available at a reasonable
price. Birds love the moving water and sprays. A pot of Milkweed
somewhere is not only very pretty, but it will attract and feed
the endangered Monarch Butterfly and larvae. This garden area doesn't
need to be large - you can fit this garden into just about any nook.
Symbolism, garden sculptures
and ornament
The
Buddha
Buddha is revered by Hindus who consider Buddhism to be another form of
Hinduism.
There are many artistic representations of Buddha that will fit in well
in the Hindu, Zen garden and Japanese
Garden designs.
Incorporate simple Mandalas
Use this symbolism as an aid in design or planting, use a small garden flag,
or a wall-hanging as part of the garden decor. Your garden's design and
backdrop can be created in
simple geometric-shaped beds (circles, squares, triangle) that fit
together into a simple mandala design that can aid you in meditation.
A mandala is a representation of the
cosmos, with the god and his palace at the center. Hindu temples
are 3-dimensional mandalas. They are rectangular enclosures with a
sanctuary at the center, a tall structure to represent Mount Meru (the
center of the universe).
A
traditional mandala is a geometric
configuration of symbols. In various spiritual traditions, mandalas may
be employed for focusing attention of practitioners and as a spiritual
guidance tool, for establishing a sacred space and as an aid to
meditation and trance induction. In the Eastern religions of Hinduism,
Buddhism, Jainism and Shintoism it is used as a map representing deities,
paradises, or actual shrines.
The mandala generally represents
the spiritual journey, starting from outside to the inner core, through
layers. In spiritual or religious process, a mandala is a period of
approximately 40 days in which time the human system completes one
physiological cycle.
In Hinduism, a basic mandala, also
called a yantra, takes the form of a square with four gates
containing a circle with a center point. Each gate is in the general
shape of a T. Mandalas often have radial balance. "A yantra is similar to a
mandala, usually smaller and using a more limited color palette. It may
be a two- or three-dimensional geometric composition used in meditative rituals, and may incorporate a mantra into its
design. It is considered to represent the abode of the deity. Each yantra
is unique and calls the deity into the presence of the practitioner
through the elaborate symbolic geometric designs. According to one
scholar, "Yantras function as revelatory symbols of cosmic truths
and as instructional charts of the spiritual aspect of human
experience" - Wikipedia
Om
Symbol
There are many stone and metal
garden sculptures available for your garden - lotus flower,
mandalas and om symbols for
use in decor and meditation. These can be hung from flowering and
fruiting trees or attached to ornamental fences, as well as gateways,
pergolas, gazebos and arches. This imagery is helpful if you will be
practicing yoga within the garden space.
"OM"
is symbolic of the Universe and the ultimate reality.
It is believed in
Hinduism and other religions chiefly of India, that at the dawn of
creation, out of emptiness, there first emerged a syllable, Om.
It is a sacred syllable that is
considered to be the greatest of all the mantras, or sacred formulas.
The syllable om is composed of the three sounds a-u-m
( In Sanskrit, the vowels a and u coalesce to become o),
which represent several important triads: the three worlds of earth,
atmosphere, and heaven; thought, speech, and action; the three qualities
of matter (goodness, passion, and darkness); and the
three sacred Vedic scriptures (Rigveda, Yajurveda, and Samaveda). Om
mystically embodies the essence of the entire universe. It is uttered at
the beginning and end of Hindu prayers, chants, and meditation and is
also freely used in Buddhist and Jain rituals. Since the 6th century, the
written symbol designating the sound has been used to mark the beginning
of a text in a manuscript or an inscription.
Meditation Stones, Backless
Garden Benches
Include a large stone with a flat
surface. Place it where hanging branches of trees or a spot surrounded
with fragrant vines will give you a comforting feel of nature, Bamboos
and tall plants act as a privacy screen, as you sit on the stone and
meditate. These quiet spots help you to relax and become one with
nature. Backless folding bamboo branches are wonderful additions as
seating areas in a nook, among flowering shrubs, and for those who would
rather not sit on the ground.
Rain
Chains, Asian-theme hanging Bells and Musical Wind chimes
Solar Lanterns, Lamps and
small Warm White String Lights
You can place solar hanging
lanterns, light strings and illuminating path lights in your garden.
Lamps have always had a importance in Hindu culture. I fill jars with
warm white, small solar light strings placed in a bunch, and hanging
from tree branches and fencing. It costs nothing to illuminate your
serenity areas, and adds a subtle glow and ambience to the garden. Solar
lids with hangers are sold in sets for you to turn plain Mason jars into
a lovely lantern. They look like jars of fireflies. White solar light strings on dwarf,
weeping, ornamental trees looks amazing, especially when the trees are
in flower. They can be used on potted dwarf trees, as well. They're
cordless and portable.
Use warm white solar lighting. Avoid
using color or blue white lights. The bright blue white lights are too
glaring and don't emit a soft glow. You want an understated and lovely
glow to fit in with the serenity and harmony atmosphere you wish to
create. Use a steady glow setting - blinking lights are for Christmas
trees, and can annoy, rather than soothe. There's a reason why romantic
cafe and restaurant patio gardens have little trees with and plants with
white lights that don't blink. Small mason jars filled with little solar
light strings can have the slow and subtle twinkle setting if they are hung far
apart along a garden walkway or amid mass plantings and aren't too
obvious.
Water
Features
Adding a water fountain, birdbaths
or a little pond is not only beautiful, it also attracts
wildlife to your retreat and your garden (think birds, bees, butterflies,
dragonflies and hummingbirds). You can plant water lilies and water
irises in the pond, as well as most reeds and ornamental aquatic plants,
along with adding some colorful stone or glass pebbles or gravel. You can make a water pond or a cluster of water features by
using a big decorative container or small pond forms as well. There are
realistic-looking lotuses on lily pads made from foam that are designed
to float in ponds and fountains for those of us who cannot grow the real
thing. Lotus is difficult to grow and a pond full of them is high
maintenance. They require lots of space, so the pond would have to be
big enough to accommodate their spread. There are many realistic and
natural-looking solar cascading fountains that appear to be stone,
cement, bamboo and clay. Powered by the sun, no wiring or electricity
needed. Solar fountain fittings are available as well, with choices of
nozzles for type of water spray. Small ones are available for birdbaths,
pails and bowls. Large are available for floating in pools and ponds.
Incorporate a small and
ornamental Ayurvedic herbal garden
Ayurveda can have positive effects when used as a complementary
therapy in combination with standard, conventional medical care.
Ayurvedic holistic medical treatment starts with an internal
purification process, followed by a special diet, herbal remedies,
massage therapy, yoga, and meditation. These medicinal and ornamental
plants fit perfectly within a Hindu Garden or Herbalist's
Garden design. Click here for a
list of Ayurvedic plants you can grow in your Hindu Serenity
and Meditation Garden.
Sacred
and Temple Plants In Hindu Gardens
Hinduism is a nature-loving faith.
There are references to gardens in Hindu literature, including
lotus-shaped baths and lakes, and creeper pavilions. Stories about
Krishna appear to be set in a garden context. Many groves or
forests were sacred in ancient India, and they continue to be sacred in
modern Hindu worship.
Mandalas
A mandala is a
representation of the cosmos, with the god and his palace at the center.
Hindu temples are 3-dimensional mandalas. They are rectangular
enclosures with a sanctuary at the center, a tall structure to represent
Mount Meru (the centre of the universe). Temples are built in relation
to rivers and groves. They are places of pilgrimage, not places meant
for congregational worship. Although associated with Buddhism, the mandala is actually Hindu in origin.
Hindu Monastery
Garden, Kauai, Hawaii
It is traditional for Hindu
temples to cultivate beautiful garden grounds, filled with flowers to be
offered in holy ceremony, as well as fruits and even medicinal
resources. The surrounding groves, gardens and
ponds display hundreds of blossoming trees, exotic tropical flowers, and
bamboos soaring to 100 feet. Pilgrims may sit and meditate by the
180-foot-wide natural-rock river pond.
These gardens
in Hawaii are filled with
plumeria, konrai groves, hibiscus fields, fruit orchids, palm groves,
tree ferns, breadfruit, taro, fragrant vines, native species, mosses and
ferns, waterfalls, massive banyans and redwood pavilions. Sacred and ayurvedic plants from
India and Sri Lanka—bilva, neem, amla, curry leaf, rudraksha, betel,
champaka and areca nut—have been brought to the island.
The
Kauai monastery features
beautiful ponds, waterfalls and secluded marshes, providing refuge for
birds, and a habitat for water lilies and sacred lotuses. Tropical
flowers include 300 varieties of heliconia and ginger, 250 kinds of ti
plants, hundreds of exotic palms, bromeliads and an arid garden with
cacti, agaves and desert succulents.
Suggested
Plantings for A Hindu Serenity Garden
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In Hinduism, Aranyani is
a goddess of the forests
and the animals that dwell within them.
In a hymn, Aranyani Suktam
is described as being elusive, fond of quiet glades in the jungle,
and fearless of remote places.
She is asked to explain how she wanders so far
from the fringe of civilization without becoming afraid or lonely.
She wears anklets with bells, and though seldom seen, she can be
heard by the tinkling of her anklets.
She is also described as a dancer. Her ability
to feed both man and animals though she 'tills no lands' is what
the supplicant finds most marvelous.
Aranyani bears resemblance to latter day forest
deities in parts of South India. There is a temple dedicated
to her known as the Aranya Devi Temple.
Divine Flowers
Representing Hindu Gods and Goddesses
Lord Ganesha –
Marigold, Hibiscus
Lord Vishnu – Jasmine
Lord Shiva – Datura
Goddess Kali – Red Hibiscus
Goddess Lakshmi – Sacred Lotus
Goddess Saraswati – Indian Magnolias
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If certain plants listed below
aren't hardy in your region, feel free to substitute a similar-looking
hardy plant, or grow these in containers that can be brought indoors in
winter. Bamboo (clumping, not running) is awesome all around the garden
for a Zen and Hindu look - and there are so many clumping and
well-behaved varieties, they can be planted in-ground and in containers,
indoors and outdoors. I have lots of them..... along with my potted jade
trees, in all of my Zen and Asian garden designs. Potted plants are
mobile, easy to care for, allow twice as much or more space in the
garden, and the pots can be awesome, too.
Pots - You can choose from beautiful
Asian style pots and contemporary pots with clean lines and primary
colors. They all look great. Use big plastic pots with drainage holes.
Much lighter to move around with the plant in it. I am addicted to clay
and stone pots - so I sometimes have to drill a small hole in those that
don't have them, if they will winter outdoors.
***Some of these ornamental and
medicinal plants are toxic to pets and children if ingested
- do not grow these unless you can keep them away from each other. There
are many types of Hindu Garden plants and there are probably several
substitutes available for them, in terms of design, intent, and
symbolism. If you are unsure, look up the plant variety and it's
characteristics.
Many plants in traditional
Indian/Hindu gardens will have names you are not at all familiar with,
and you might have difficulty finding them. There are substitutes you
can use for the symbolism, and there might be nurseries online that sell
exotic or rare plants. This is where container gardening comes in handy.
You can move these hot weather plants indoors and use them as
houseplants in winter, and those that go dormant can live in a shed or
unheated basement until breaking dormancy and being placed back into the
garden in warm spring weather.
I found the listings interesting,
because most of the plants evoke a strong and exotic fragrance that can
feel hypnotic.
Jasmine Vine
A must-have plant in a Hindu Garden Design. Star Jasmine is an essential
part of the marriage ceremony, where the flowers are used as garlands. The
Hindu deity Lord Vishnu deeply loved it. My favorite Jasmine vine is the
Pink Jasmine. It's very pretty, and the one most happy to spend any or
all of it's time indoors in cold regions, and all summer outdoors. It's
hardy in the hot south.
I grow Jasmine outdoors in pots, and
bring them in for our cold winter, where they continue to offer blooms
and incredible fragrance. Great in hanging baskets indoors and out, or
planted around a trellis, arbors or stakes. It is either deciduous or
evergreen, blooming in summer and springs, depending upon variety and
your hardiness zone. It releases a beautiful and exotic fragrance,
especially in the night. It's easy to care for, if you keep up with
pruning the vines and keeping them bushy, neat and tidy, confine their
space, and keep them tied to or climbing something specific.
Tuberose
Tuberose flowers used in
perfumes, and are also grown as an ornamental plant in India. Tuberoses
are used in making flower garlands, along with Marigolds and are offered
to the Hindu gods and goddess in temples.
Periwinkle Vines
Easy to grow vine is used as a cure
for problems like diabetes, nose bleed, sore throat. An fast-growing
evergreen vine, Its flowers are pinks and purples, with dark pink
pollen. Periwinkles will grow in dry and nutrient-deficient soils. I
used it as a ground cover on an unsightly slope. It has the ability to
strangle or hide weeds.
Datura (Datura stramonium)
An ornamental, but toxic plant, and one of the most
commonly found divine flowers in India, offered to Lord Shiva. It is
also used in rituals and in Ayurveda as a medicine.
Ficus Religiosa - Bodhi Tree
Symbolic, but not very appropriate in
small space and urban gardens - the tree is gigantic. The peepal tree is
sacred because Buddha received his enlightenment when sitting under it.
In Atharv Veda, it is considered home to the trinity of Hindu gods –
Bramha, Vishnu, and Mahesh. If you wish to grow a Bodhi tree, then make
sure you have a large backyard or garden. It is a fast-growing tree,
with wide-spreading branches and heart-shaped leaves. You can substitute
a bonsai Bodhi Tree or something similar to it. Ficus is fig - I would
just use my collection of potted fig trees for the symbolism, and enjoy
the fruit.
Ashoka Tree
A sacred plant, and Buddha was born
under this tree. Ashoka is a tall, erect, and an evergreen tree that
grows green leaves in dense clusters. It does well in sunny areas. It is
also used in medicine to cure acne, asthma, and kidney stones. Ashoka
has beautiful and fragrant flowers. The ashoka tree is considered sacred
by Hindus, Buddhists and Jains. In hinduism, this tree is associated
with the God of Love.
Banyan tree
Always found either near a temple, or there is a shrine beneath
the tree. It is also the national tree of India.
Sandalwood
Tree
The fragrant wood of the tree is
made into a paste, which is then used in worshipping Lord Vishnu and
Shiva. The paste of the tree is considered pure and holy.
Holy Basil - Tulsi
This plant has become more readily
available to American gardeners and herbalists. You can find Tulsi
supplements in many forms in most health food stores. According to Hindu
mythology, Tulsi is considered as an earthly manifestation of deity
Vrinda. Mainly, three types of Basils are popular among Hindu gardeners
– Rama, Krishna, and Vana Tulsi. It is called an elixir of life in
Ayurvedic medicine because this herbaceous plant is said to cure or
relieve headaches, inflammation, and the common cold. Yogis wear tulsi
beads to purify their minds, body and souls.
Aegle Marmelos (Baelpatra)
In the Hindu religion, Bael Leaf is
offered to lord shiva. It has many medicinal and healing properties. It
produces orange-pulp fruit, which is beneficial for curing many
digestive and ulcer problems. The Bael tree can withstand drought, and
even if all its leaves fall during summers, its thick green foliage
emerges again in the next rainy season.
Hardy Giant Hibiscus/Tropical
Hibiscus (you can
grow Tropical Hibiscus if you live in hot regions, or grow them in containers
and pots and bring indoors in winter in cold regions). Hardy Giant
Hibiscus has a limited color palette. Tropical Hibiscus has many colors
and hues in the warm palette.
Hindu devotees offer these flowers
to the Deity Kali. Hibiscus grows best under full sunlight.
I have rows
of them in my front garden along the fence. They bloom for a few
months, and need no care other than staking the tall stalks against a
fence or tying them to stakes. I grow the cold hardy giant
perennial type (not the tropical types, be sure to check) that die down
to the ground in fall and return every summer. Blooms on mature plants
are 8-12 inches in diameter. They serve many purposes and fit in many
styles of gardens, and they have a very exotic look.
Marigolds
An easy-to-find and grow annual plant can be grown in-ground, in pots,
and grown from seeds. In Hinduism, Marigold symbolizes auspiciousness.
The yellows and oranges of Marigold flowers signify renunciation, and
devotees offer it to God as a symbol of surrender. Its flowers are used
in making garlands in India. This plant will create a cheerful
atmosphere and good Karma to your Zen and Hindu garden designs. It's
also a wonderful insect repelling plant that protects your ornamental and
vegetable gardens from harmful pests. I never use marigolds because I personally find the fragrance to be downright repulsive. I like to see
them in a garden, though.
Plumeria (Frangipani)
Plumeria is a sacred and important plant in
many religious ceremonies, and it symbolizes eternal life. This
beautiful flower has an exotic scent. This plant is tropical,
so in colder regions, it’s better to grow it in containers, with
potting or cactus mix soil, and move indoors for the winter. Plumeria
grows best in full sun, with moderate humidity.
Magnolia
The flowers have a very strong fragrance, and the trees are planted
as ornamental trees in the temples of India, and is used in making
garlands.
Oleander
**A common poisonous plant.
Used for religious purposes and yellow oleander is offered to the Hindu
deity, Lord Shiva.
Mango
The leaves and fruits of the sacred
mango tree are used in many religious ceremonies. The fruit of the
mango tree is an emblem of purity, love and fertility.
Neem
The neem tree is one of the most
respected trees in India, due to its numerous health benefits. Neem has
medicinal properties, and is used to treat many diseases. It is
associated with goddess Durga, and many people believe that neem trees
help in keeping evil spirits at bay. If it sounds familiar to you, Neem
oil is a very popular and effective natural
garden fungicide and insecticide.
Banana Tree
There are many varieties of banana tree that are dwarf, and can be
grown in containers. Very decorative plants, and the fruit is an offering
to God. The trunk of the banana tree is important in decorations
for various ceremonies.
Prosopis Cineraria (Shami)
This tree is said to cleanse all
sins of humanity. Shami is a small tree. It is drought resistant and
grows well in hot and arid areas and in xeriscaped
gardens.
Jimson Weed (Dhatura)
- Caution: this plant is poisonous if
ingested.
Use as an ornamental in a pot and keep children and pets away
from it. Best to grow this in an area inaccessible to pets and children,
or grow in a garden that is off-limits to them.
Although
Dhatura is poisonous, the
application of its juice on hair and scalp is said to prevent hair loss and
dandruff. It flowers at night in shades of purple, cream, and white. The
plant thrives in a warm climate and moist soil, and in full sun.
Lotus
The lotus is sacred, and in Hindu
mythology Vishnu, Bramha, and Saraswati are depicted sitting or standing
on it. Growing lotus is not easy and you will need a dedicated water
pond or pool in which to grow them.
The Rose
Roses hold a special place in all
Hindu ceremonies and are a favorite of Lord Vishnu. There are so many
types and sizes of roses, that you can have several in-ground and in
pots. You can have ground cover, shrub and climbing roses. Your can
decorate arches, gazebos, gates and fences. Choose colors you love, in a
size you wish for your garden, and one that also complements the blooms
of other plants. Choose fragrant varieties. Many will perfume your
garden in the evenings. Paired with Jasmine, you'll want to spend many
evenings in the garden. Grow enough to fill vases indoors. You can find
varieties that are thornless. Those are a gardener's blessing. I donate
a pint of blood every time I prune.
Irises
I have a special place in my Zen gardens where I grow re-blooming white
irises - A Buddha garden sculpture sits among them and it looks gorgeous
and feels healing. Subtle solar lights glow and illuminate a very
beautiful and restful vignette. White irises planted en mass are my
favorite serenity and Asian garden flowers. They look very clean and
pure among the long sword-shaped leaves when in bloom. When a lot of
them are grouped together as a backdrop to garden sculptures or around
fountains and ponds, the fan shape that the closely growing leaves
provide is breathtaking. I choose the shorter varieties that re-bloom,
do not have to be staked and tied, and have larger and more flowers than
tall iris. Iris is also a fragrant flower, and along with roses, jasmine
and plumeria, this flower adds to the evening enjoyment of your garden.
Coconut
In Southern India, the coconut tree
is considered the most sacred tree. Most of the people there have
planted a coconut tree in their
houses. Coconut is used many religious ceremonies
of the hindus.
Additional
ornamental plants grown in India that will feel right at home in a Hindu
Serenity Garden design. Most do very
well as potted plants in small and urban gardens, as well
as indoors. Many ornamental tree varieties can be found in dwarf sizes.
Golden Rain Tree
Pride of India
Flame Tree
Devil Tree (Alstonia)
Potted Palm Trees
Trumpet Vines (can
become invasive if not contained.
Attach to trellises in
designated areas and keep them pruned)
Dwarf Clumping Bamboo
(Dwarf Fargesias and Rubras)
Ornamental grasses (dwarf fountain grass, pond and bog plants)
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Bottlebrush
Weeping Fig
Tulip Tree
Queen of the Night
Bougainvillea Vine
Orchids
Canna
Bird of
Paradise
Guava Papaya
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Ayurvedic
Plants For A Hindu Herbal Garden
Know and grow these
science and research-backed medicinal plants that are an integral part
of Ayurvedic medicine, and make a valuable addition to your Hindu Serenity
Garden theme.
Ayurveda is an ancient
form of medicinal practice originating in India. The plants listed below
are easy to grow, and practitioners or devotees of Ayurvedic
medicine may consider these plants useful tools in the holistic healing toolboxes.
Many of these plants
are well-known to gardeners as ornamentals or used in culinary recipes.
These plants are suggested as part of a traditional ornamental medicinal
plant garden within your Hindu Garden design.
For any plant
recommendations or mention of ingesting medicinal herbals, I am
required to make this disclaimer:
"This information is not meant to be a recommendation for either
the practice, diagnosis, treatment plan, or use of any of these herbs to treat or
cure illness."
Qualified practitioners of holistic medicine, herbalists and Ayurveda can
lead you down the right path. Toxicity of any plant is something you will
need to research before ingesting. Different plants have different parts that
are used in medicine, and some parts of plants can be toxic (e.g.
many types of fruits, nuts and berries).
Best
advice I can offer:
Don't use plants as
medicine if you don't know what you're doing. Consult with a qualified
holistic or ayurvedic practitioner. -
"Despite the fact that
ayurvedic medicines are based on natural herbal materials, their safety
depends on their method of administration, taking account of
individuals’ needs and their specific disease conditions. The unguided
consumption of ayurvedic preparations, in the mistaken belief that spices
and herbs will necessarily be safe, may lead to serious health issues. A
thorough awareness of these plants’ actions is needed for their safe
selection and consumption." - US National Institute of Health
Ayurvedic practice is
approximately 3000 years old, with a long history of managing disease. The 3
basic principles, called doshas (vata, pitta,
and kapha), are derived from 5 elements of Indian philosophy.
Approximately 90% of ayurvedic preparations are plant based. Ayurvedic
plants have a stronger action on the body than either food or spices, and
should be used with caution. Treatment starts
with an internal purification process, followed by a special diet, herbal
remedies, massage therapy, yoga, and meditation.
Traditional ayurvedic
texts note that quality-assured ayurvedic compounds are strong and potent
enough to combat disease. The parts of the plants chosen for use are also
important. Depending on the plants used, and the medical combinations
involved, the leaves, flowers, seeds, bark, roots, or skin of the plant
may be chosen. The particular combination chosen by the practitioner results from extensive
practical experience of the constituents needed to achieve the maximal
healing effect.
In ayurveda, most of the
classical preparations are polyherbal, with a combination of 3 to 30
plants involved. These constituents are combined accurately, in such a way
that the formula is balanced and reproducible. One or two of the plants in
these combinations will be active and the others will play a supporting
role. The supporting herbs will each have different actions, acting as
catalysts to help proper absorption, transportation, and to reduce
toxicity. If an ideal combination is delivered, then the result can be
excellent, but such outcomes are based on thorough plant knowledge.
Popular
Ayurvedic Herbs and Medicines
Several of these herbs
are also culinary spice and seasoning favorites. Those, I gladly recommend
as an addition to your ornamental and edible gardens. I use many of them myself in Asian style
cooking. Ornamentals like Hibiscus, Feverfew, chamomile, lavender, etc.,
have earned a spot in any ornamental and culinary herbal garden design.
*= I've
successfully grown these
plants in my zones 5, 6b and 8 gardens, and indoors as houseplants. As always, check the USDA
Cold Hardiness Zone Map for plants that will grow in your region, or treat
as annuals and bring/grow them indoors. Many of these plants have
desirable ornamental value, as well.
Be
sure to check toxicity and aggressive growth (invasiveness)
characteristics before planting and ingesting them. Do not diagnose
or treat yourself. These are suggestions for a garden theme's visual
beauty and accuracy. They are not medicinal use recommendations.
*Hibiscus
Boswellia
Holy Basil (Tulsi)
Ginger
Cumin
Turmeric
Licorice Root
coriander
cardamom
curry leaves
Indian Ginseng
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*chamomile
Ashwagandha
Brahmi
*Lemongrass
Marshmallow
Neem
*Aloe Vera
*Feverfew
*Lavender
Gotu Kola
Sandalwood
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I
always wondered about the symbolism and I now have the answer.... Hindu gods are generally depicted with
multiple arms in order to visually represent their supreme powers and
superiority over humankind.
Article
©2020 Mary Hyland
marysbloomers.com™
All rights reserved.
Resources:
U.S.National Library of
Medicine/National Institute of Health
wikipedia
Britannica
India Gardening
Kauai Hindu Monastery
Johns Hopkins School of Medicine
Garden Visit
Healthline
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